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Resources for Injured Workers

These are publicly available contacts and definitions — not legal advice. Always confirm details directly with the office before relying on them.

Free Help by Province

Every province has a Workers' Adviser or Advocate office that provides free advice and representation to injured workers. These offices are independent of the WCB — they work for you, not the Board. Most people don't know they exist.

British Columbia

Workers' Advisers Office (WAO)

Free, independent advice and representation for injured workers on WCB claims, reviews, and appeals. A service of the BC Ministry of Labour — not part of WorkSafeBC.

Toll-free: 1-800-663-4261
Local: 604-335-5931
Hours: Monday–Friday, 8:30 AM – 4:30 PM
Offices: Richmond, Victoria, Kamloops, Kelowna, Nanaimo, Nelson, Prince George, Campbell River
Website: Visit website

WorkSafeBC

Phone: 1-888-967-5377

How to Request Your Claim File

Request a copy of your claim file using WorkSafeBC's Request for Disclosure form (Form 25M13), available at worksafebc.com. No fee for your own personal information. You can also call the FIPP Office at 1-866-266-9405.

Legal Aid BC

Phone: 1-866-577-2525

May provide referrals for workers compensation matters.

Alberta

Advisor Office (Workers' Compensation)

Free advice, information, and independent representation for injured workers during the WCB appeals process. A service of the Alberta government — not part of the WCB.

Toll-free: 1-866-427-0115
Hours: Monday–Friday, 8:00 AM – 4:00 PM
Offices: Edmonton, Calgary
Website: Visit website

Workers' Compensation Board – Alberta

Phone: 1-866-922-9221
Website: www.wcb.ab.ca

How to Request Your Claim File

Contact WCB Alberta to request a copy of your claim file. You can also submit a Freedom of Information request through the WCB website or by contacting them directly.

Legal Aid Alberta

Phone: 1-866-845-3425

Does not typically cover workers compensation, but can provide referrals.

Manitoba

Worker Advisor Office

Free and confidential services to injured workers and their families dealing with the WCB of Manitoba. Independent of the WCB.

Toll-free: 1-800-282-8069
Local: 204-945-5787
Hours: Monday–Friday, 8:30 AM – 4:30 PM
Offices: Winnipeg (serves all of Manitoba)
Website: Visit website

Workers Compensation Board of Manitoba

Phone: 1-855-954-4321
Website: www.wcb.mb.ca

How to Request Your Claim File

Contact the WCB of Manitoba to request a copy of your claim file. You have the right to access your personal information under Manitoba's Freedom of Information and Protection of Privacy Act.

Legal Aid Manitoba

Phone: 1-800-261-2960

May provide referrals for workers compensation matters.

Saskatchewan

Office of the Worker's Advocate

Free assistance for workers with WCB claims and appeals. Independent of the Saskatchewan Workers' Compensation Board.

Toll-free: 1-877-787-2456
Local: 306-787-2456
Hours: Monday–Friday, 8:00 AM – 5:00 PM
Offices: Regina (serves all of Saskatchewan)
Website: Visit website

Saskatchewan Workers' Compensation Board

Phone: 1-800-667-7590

How to Request Your Claim File

Contact the Saskatchewan WCB to request a copy of your claim file. You can submit a written request or contact them by phone.

Legal Aid Saskatchewan

Phone: 1-800-667-3764

Does not typically cover workers compensation, but can provide referrals.

WCB Glossary — Plain Language

Workers compensation letters are full of jargon. Here are the most common terms explained in plain language, drawn from the legislation. This is educational information — not legal advice about your specific situation.

AEOT (Application for Extension of Time)
A formal request under the legislation (e.g., Section 270(2) in BC) asking the Board to accept a late filing — for example, a review or appeal filed after the normal deadline has passed.
Appeal
A formal challenge to a Board decision, typically heard by an independent tribunal (e.g., the Workers' Compensation Appeal Tribunal in BC, or the Appeals Commission in Alberta). Different from a review, which is usually an internal step.
Average Net Earnings
The calculation the Board uses to determine your compensation rate. Based on your earnings before the injury, minus estimated taxes and deductions. The formula is set out in the legislation.
Board Officer / Case Manager
The person at the WCB assigned to manage your claim. They make initial decisions about your entitlements. Their decisions can be reviewed and appealed.
Claim File
The complete record the Board keeps about your claim — medical reports, employer reports, Board decisions, correspondence, wage records, and notes. You have the right to request a copy of your own file.
Compensable Injury
An injury or occupational disease that the Board has accepted as arising out of and in the course of your employment, making you eligible for compensation.
Decision Letter
A formal written communication from the Board telling you what they have decided about some aspect of your claim — for example, whether your claim is accepted, what benefits you will receive, or whether you can return to work.
Denial Letter
A decision letter that refuses or denies some aspect of your claim. You typically have a limited time to request a review or appeal after receiving a denial.
Earnings Loss Benefits
Payments from the Board to replace a portion of the wages you lost because of your workplace injury. The percentage and duration are set by the legislation.
Employer's Report of Injury
A report your employer is required to file with the Board after a workplace injury. Sometimes called a Form 7 (BC). You should request a copy to check it for accuracy.
FIPPA (Freedom of Information and Protection of Privacy Act)
Provincial legislation that gives you the right to access your own personal information held by public bodies, including the WCB. You can use this to request your claim file.
Functional Capacity Evaluation (FCE)
A physical assessment that measures what you can and cannot do physically — lifting, standing, sitting, etc. The Board may use it to determine your fitness for work.
Healthcare Provider Report
Medical reports from your doctor, specialist, or other healthcare provider submitted to the Board about your injury, treatment, and ability to work.
IME (Independent Medical Examination)
A medical examination arranged by the Board, conducted by a doctor who is not your treating physician. The results may be used in making decisions about your claim. Despite the name, the examiner is selected and paid by the Board.
Loss of Earnings (LOE) / Wage Loss
Benefits paid to compensate you for wages lost due to your workplace injury. Calculation methods vary by province.
Maximum Compensable Earnings
The highest annual earnings amount the Board will use when calculating your benefits. Earnings above this cap are not covered. The amount is set annually.
Occupational Disease
A disease or condition caused by exposure to hazards in your workplace over time — such as hearing loss from noise, lung disease from dust, or repetitive strain injuries.
Permanent Functional Impairment (PFI) / Permanent Disability
A lasting physical or psychological impairment resulting from your workplace injury. If assessed, it may entitle you to a lump sum or ongoing pension depending on your province.
Reconsideration
A request to the Board to look at a decision again, usually on the basis that relevant evidence was not considered or that there was an error. Rules and time limits vary by province.
Return to Work (RTW)
The process of going back to work after a workplace injury. The Board, your employer, and your healthcare provider are all involved. You may return to modified duties or a different position.
Review
A formal process where a Board decision is re-examined, usually by a review body within the WCB (e.g., BC's Review Division). There are strict time limits — typically 30 to 90 days depending on your province.
Review Division (BC)
The internal body at WorkSafeBC that conducts the first level of review of Board decisions. A Review Division decision can be further appealed to WCAT (the Workers' Compensation Appeal Tribunal).
Section 96(2) Reconsideration (BC)
Under BC's Workers Compensation Act, this allows the Board to reconsider a decision on its own initiative or on application, if there is new evidence or if the decision contains an error of law.
Temporary Disability Benefits
Wage-loss payments you receive while you are recovering from your injury and are not yet able to return to work fully. These end when you are medically cleared or reach maximum recovery.
Vocational Rehabilitation
Services provided by the Board to help you return to suitable work after your injury — may include retraining, job search assistance, or workplace modifications.
WCAT (Workers' Compensation Appeal Tribunal, BC)
The independent appeal tribunal in BC that hears appeals of Review Division decisions. WCAT decisions are final and binding.
Workers' Adviser / Worker Advocate
A government-funded office (independent of the WCB) that provides free advice and representation to injured workers. Every province has one — call them.

National Reference

The Canadian Centre for Occupational Health and Safety (CCOHS) maintains a directory of Workers' Adviser offices for every province and territory.

CCOHS Directory
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